Participation in physical activities at Fall Mountain Lake is at your own risk and should be done with care and awareness of your own health, fitness level, and physical limitations.
Whether you’re paddling across the water, raking leaves, or chasing little ones at the playground, our lake and surrounding landscape offer plenty of ways to move your body and boost your wellness — all while enjoying the fresh air and scenic views.
Below is a list of common lake-area activities along with the estimated calories burned (based on an average adult). We’ve estimated the distance of the stated routes. Actual calories burned may vary based on your weight, intensity level, and duration — but it’s a great way to get inspired!
Activity
Route
Distance
Time (avg)
Calories Burned (est.)
Kayaking
North to South & back
0.66 miles
25–30 min
140–170 kcal
Kayaking
Around entire shoreline
0.82 miles
30–40 min
160–190 kcal
Pedal Boating
North to South & back
0.66 miles
35–45 min
100–130 kcal
Pedal Boating
Around entire shoreline
0.82 miles
45–55 min
120–150 kcal
Row Boating
North to South & back
0.66 miles
20–25 min
180–210 kcal
Row Boating
Around entire shoreline
0.82 miles
30–40 min
200–240 kcal
Standup Paddleboard
North to South & back
0.66 miles
15–20 min
110–130 kcal
Standup Paddleboard
Around entire shoreline
0.82 miles
25-25 min
140–160 kcal
Swimming
–
–
per 30 min
460–540 kcal
⚠️ Disclaimer & Safety Notice
Participation in physical activities at Fall Mountain Lake is voluntary and should be done with care and awareness of your own health, fitness level, and physical limitations.
Before engaging in any strenuous activity — especially those involving water — please consider the following:
Know your limits. Always choose activities that are appropriate for your personal health, medical conditions, and physical ability.
Consult your doctor before beginning any new fitness routine, especially if you have existing health concerns.
Life jackets are strongly recommended for all water-based activities, regardless of swimming ability.
There are no lifeguards on duty at any time.
All activities on or around the lake are undertaken at your own risk.
Children must be supervised at all times.
Please follow all posted safety signs and seasonal advisories.
Your safety is important. Be mindful, be prepared — and enjoy all that the lake has to offer.
